Weigh In record (no journal entry) for 23 December 2020
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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865 kcal
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Fat: 36.87g | Prot: 102.72g | Carbs: 34.51g.
Breakfast: 豆干, 豬肝連, 豬肝, 滷蛋, 豆腐. Lunch: 炸豆皮, 好菇道 鴻喜菇, 木耳, 雞胸肉, 高麗菜. Dinner: Costco 冷凍鱸魚片, 櫛瓜, 家樂福 小番茄. more...
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Losing 2.1 kg a Week
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