Weigh In record (no journal entry) for 23 December 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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838 kcal
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Fat: 24.07g | Prot: 49.53g | Carbs: 103.29g.
Breakfast: Telur Rebus, Nasi Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Javara Coconut Sugar, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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namanyajugausaha's Weight History
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