Weigh In record (no journal entry) for 04 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1264 kcal
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Fat: 38.06g | Prot: 65.00g | Carbs: 162.29g.
Breakfast: Bamboe Saus Asam Manis, Beef, Basmati Rice, Thai Kitchen Green Curry Paste, yoghurt. Lunch: Cooked Duck Egg, Chicken Thigh (Skin Not Eaten), Indonesian Luffa Gourd, Nasi Putih. Dinner: Fried Batter Dipped Banana, Indonesian Fish Cake. Snacks/Other: Herbal Tea, Black Tea, Cocoa and Sugar Mixture (with Skim Milk). more...
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