Weigh In record (no journal entry) for 12 January 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2014:
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1859 kcal
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Fat: 56.18g | Prot: 100.77g | Carbs: 247.04g.
Breakfast: Colun Leche Descremada, BSN Syntha-6 Cookies & Cream, BSN, polvos de hornear, huevo, platano, harina. Lunch: Palta, Pechuga de Pollo a la Plancha, Tucapel Arroz Integral Grado 1, Zapallo Italiano. Snacks/Other: Maní. more...
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Losing 1.8 kg a Week
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