Weigh In record (no journal entry) for 23 December 2020
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82.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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722 kcal
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Fat: 18.41g | Prot: 66.82g | Carbs: 77.75g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix. Lunch: Gula Merah, Jagung Rebus, Wortel, Buncis, Jamur Kancing, Ikan Salmon. Snacks/Other: SuperIndo Muesli Dried Fruit, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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Dimirant's Weight History
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