Weigh In record (no journal entry) for 12 January 2014
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94.6 kg
Lost so far: 25.6 kg.
Still to go: 26.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2014:
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2012 kcal
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Fat: 87.01g | Prot: 94.72g | Carbs: 236.05g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: costco Costco Samples. Dinner: Steamed Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). Snacks/Other: Chester's Boneless Chicken Wings, Cheese Pizza with Vegetables, Winn-Dixie Peppermint Candy. more...
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Losing 1.4 kg a Week
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chunkynire's Weight History
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