Weigh In record (no journal entry) for 22 December 2020
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119.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1049 kcal
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Fat: 33.79g | Prot: 39.59g | Carbs: 154.17g.
Breakfast: Yeşil Çay, Tam Buğday Ekmeği, Yumurta. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Yoğurt, Melis Kırmızı Biberiye Turşusu, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 6.3 kg a Week
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emrahizer's Weight History
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