Weigh In record (no journal entry) for 22 December 2020
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58.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1267 kcal
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Fat: 47.80g | Prot: 60.80g | Carbs: 147.93g.
Breakfast: WRP WRP on The Go Rasa Coklat, Risol Mayo. Lunch: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: WRP On The Go Kopi. Snacks/Other: Tempe Goreng, Tricks Original Baked Crisps, Rebo Kuaci Original, Pisang Roti (dengan Margarin). more...
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Losing 0.2 kg a Week
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