cpell083's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

55.4 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1331 kcal

Fat: 79.89g | Prot: 30.30g | Carbs: 127.89g. Breakfast: President's Choice Smokin Stampede Mayo, Cavendish Farms Hash Brown Patties , Orange Juice , Schneider's Country Naturals Bacon. Lunch: Tim Hortons Double Double (Medium). Dinner: Taco Salad . Snacks/Other: Cupcakes with Frosting (Low Fat) , Cheetos Cheddar Jalapeno. more...

1616 kcal

Exercise: Strength - legs & abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cpell083's Journal, 22 Dec 20

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