早52.8 巧克力四個 炒飯一份 炒空心菜一份 布丁一個 香蕉一根 橘子一顆 檸檬糖一顆 珍珠芋頭鮮奶茶無糖700cc 水2500cc 晚53.5
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1145 kcal
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Fat: 44.47g | Prot: 33.27g | Carbs: 161.76g.
Lunch: 橘子, 香蕉, 炒空心菜, 炒飯. Snacks/Other: 無糖鮮奶茶, 芋頭, 珍珠, Costco BF薄荷岩鹽檸檬糖, TWIX 迷你巧克力, 方蘭川 焦皮布丁. more...
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1397 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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