Weigh In record (no journal entry) for 22 December 2020
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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564 kcal
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Fat: 17.92g | Prot: 40.21g | Carbs: 56.79g.
Breakfast: Vegetable Stew (without Meat), Chicken (Skin Eaten), White Rice. Lunch: Chicken (Skin Eaten), White Rice. more...
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Losing 0.2 kg a Week
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Nenden Nursaida's Weight History
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