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View Diet Calendar, 22 December 2020:
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820 kcal
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Fat: 31.94g | Prot: 70.35g | Carbs: 63.02g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 伊利 风味酸乳, 煮鸡蛋. Lunch: 海底捞 菜包, 清蒸或水煮虾, 白斩鸡, 清蒸或水煮虾, 红烧鱼块. Dinner: 鸡腿, 番茄, 紫甘蓝. Snacks/Other: 科尔沁 牛肉干. more...
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1192 kcal
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Exercise:
Grocery Shopping - 1 hour, 核心训练 - 40 minutes, Spinning - 1 hour, 腰腹操 - 1 hour, Apple Health - 20 hours and 20 minutes. more...
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super-潘潘's Weight History
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