Weigh In record (no journal entry) for 22 December 2020
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82 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1168 kcal
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Fat: 59.87g | Prot: 39.11g | Carbs: 117.87g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Eisbergsalat, Mayonnaise, Lidl Salami, Laugenbrötchen. Dinner: Cocktailtomaten, Bonbel Käse, Arla Kaergarden, Dinkelbrot. Snacks/Other: Mineralwasser, Aldi Bio Fenchel-Honig, Meßmer Grüner Tee Zitrone, Albi Multivitamin-Mehrfruchtsaft, Leitungswasser. more...
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1983 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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GabySchuppenat's Weight History
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