carolinesouza0392's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

49.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

380 kcal

Fat: 2.80g | Prot: 12.56g | Carbs: 82.14g. Breakfast: Dukan Panqueca com Farelo de Aveia, Café. Lunch: Penne, Melancia. Dinner: Chimarrão. Snacks/Other: Coca-Cola Refrigerante Zero. more...

32 kcal

Exercise: Sleeping - 8 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 11 minutes. more...

Losing 4.9 kg a Week

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carolinesouza0392's Journal, 22 Dec 20

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carolinesouza0392's Weight History