Weigh In record (no journal entry) for 22 December 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1277 kcal
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Fat: 47.84g | Prot: 72.85g | Carbs: 130.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Nasi Putih, Gulai Ayam. Lunch: Tahu Goreng, Pentol. Dinner: Tricks Kimchi Baked Crisps, Nasi Putih, Gulai Daging Sapi. more...
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Losing 1.0 kg a Week
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disnabunga's Weight History
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