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hari ini elliptical workout nya pagi aja 30 menit :)) sore nya plank aja ya drpd ga sama sekali hhe
View Diet Calendar, 22 December 2020:
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1299 kcal
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Fat: 36.14g | Prot: 48.89g | Carbs: 216.10g.
Breakfast: Apel Gala, Pisang. Lunch: Ikan Tongkol, Bimoli Minyak Goreng, Jagung Manis Kuning, Sawi Putih, Telur Rebus, Madu, Cuka (Sari Apel). Dinner: Vico Bagoes Virgin Coconut Oil, Tropicana Slim Beras Merah, Ansell Brown Sugar, Chia Seed, Kakao Bubuk (tanpa Gula), Kayu Manis. Snacks/Other: Apel Gala, Pisang. more...
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1669 kcal
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Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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hnfh.rhm's Weight History
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