Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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873 kcal
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Fat: 43.86g | Prot: 32.93g | Carbs: 91.18g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Şekersiz Çay, Tam Buğday Ekmeği, Salatalık, Yumurta Omleti, Zeytin. Dinner: Zeytinyağlı Brokoli, Bulgur Pilavı, Patates Yemeği. more...
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Losing 3.5 kg a Week
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ıch bin sibel's Weight History
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