Weigh In record (no journal entry) for 22 December 2020
|
78.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1907 kcal
|
Fat: 64.17g | Prot: 132.47g | Carbs: 204.84g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Concombre (Pelé), Clémentines, Zespri Kiwi Sungold. Snacks/Other: Clémentines. more...
|
|
2071 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|