Weigh In record (no journal entry) for 22 December 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1947 kcal
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Fat: 88.32g | Prot: 128.10g | Carbs: 156.75g.
Breakfast: Rosquinha de Nata, Ovo Cozido, Café com Açúcar, Piraquê Torrada Integral. Lunch: Batatas Fritas, Patinho Grelhado, Ovo Mexido. Dinner: Pizza Portuguesa, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Rosquinha de Nata. more...
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Losing 1.4 kg a Week
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Franciely Rainha's Weight History
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