Weigh In record (no journal entry) for 22 December 2020
|
75.4 kg
Lost so far: 34.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1602 kcal
|
Fat: 123.96g | Prot: 72.64g | Carbs: 42.99g.
Breakfast: yayla gurme, Çiğ Badem, tahin, nar, Elma, mandalina, ceviz. Lunch: Tulum Peyniri, Siyah Zeytin, tahsildaroğlu, haşlanmış yumurta. Snacks/Other: Sade Maden Suyu, Sade, su, Herbal Tea. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|