Weigh In record (no journal entry) for 22 December 2020
|
69.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
2017 kcal
|
Fat: 159.16g | Prot: 89.28g | Carbs: 63.02g.
Breakfast: Hazelnuts Filberts, Tangerine, Маффины с отрубями, Владпродукт Сосиски Молочные, Fried Egg, Ичалки Сыр Плавленный, Бабкины Семечки Семечки, Tea (Brewed), Butter, Черкизово Грудинка. Lunch: Cheddar Cheese , Walnuts. Dinner: Buckwheat Groats, Tangerine, Черкизово Грудинка, Слобода Майонез, Tea (Brewed), Маффины с отрубями, Бабкины Семечки Семечки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|