Weigh In record (no journal entry) for 21 December 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1079 kcal
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Fat: 44.73g | Prot: 94.48g | Carbs: 74.96g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Danone Activia, Polonez Fit Yaşam Hindi Füme Eti, Brokoli Corbasi, Kıymalı Patates Yemeği, Haşlanmış Nohut. Dinner: Zeytinyağı, Marul, Tatlı Kırmızı Biber, Portakal, Salatalık, Biftek. more...
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Losing 8.4 kg a Week
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irembezirci's Weight History
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