Weigh In record (no journal entry) for 12 January 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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641 kcal
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Fat: 35.19g | Prot: 38.28g | Carbs: 44.02g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cashew Nuts, So Delicious Original Coconut Milk. Snacks/Other: Blueberries, Jennie-O Lean Ground Turkey. more...
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Gaining 0.3 kg a Week
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