Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deinabella
Journal
22 Dec 20
deinabella's Journal, 22 Dec 20
deinabella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2020
49 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1111 kcal
Fat: 38.81g | Prot: 27.16g | Carbs: 170.14g.
Breakfast:
Kopiko Brown Coffee, Selada, Sandwich Selai Kacang.
Lunch:
Nasi Tiwul, Botok.
Dinner:
Apel (tanpa Kulit), Singkong Goreng, Kopi Luwak White Koffie.
more...
1502 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deinabella's Weight History
View Complete History