Weigh In record (no journal entry) for 04 January 2011
|
64.8 kg
Lost so far: 39.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1087 kcal
|
Fat: 20.27g | Prot: 109.95g | Carbs: 118.49g.
Breakfast: Blueberries, V.H.WHEAT BREAD. Lunch: Shake, Diet Orange Soda. Dinner: chicken and vegetable cream soup, Young Green Onions, Broccoli Raab, Chicken Breast Tenderloins. Snacks/Other: Peanut Brittle, Light Soft Spread, Target extra fancy Washington apples, instant oatmeal mix. more...
|
|
1740 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|