Weigh In record (no journal entry) for 22 December 2020
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57.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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633 kcal
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Fat: 10.05g | Prot: 27.83g | Carbs: 106.45g.
Lunch: Pisang, Melon. Dinner: Richeese Bisvit Selimut Keju, Kue Semprong, Richeese Richeese Roll's, Tahu Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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Gaining 0.5 kg a Week
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Hanypuspita13's Weight History
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