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持平！繼續努力
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1251 kcal
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Fat: 59.12g | Prot: 122.68g | Carbs: 56.20g.
Breakfast: Costco 大麥若葉, 水煮蛋, 光泉 無加糖特濃豆漿5.1, 家樂福 小番茄. Lunch: 豬皮, 三色蛋, 花椰菜, 豬排（上腰部，去骨，瘦肉）, 炒麵, 義美 鮮蔥麵包. Dinner: 大漢 家常豆腐, 金針菇, 全聯 玉米筍, 鴨血, 全聯 澳洲牛肩里肌火鍋肉片, 雞胸肉, 吻仔魚. more...
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steady weight
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