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Alhamdulillah...akhirnya 47.8 juga...BB awal bulan september 57 kg...
View Diet Calendar, 22 December 2020:
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1114 kcal
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Fat: 37.65g | Prot: 35.71g | Carbs: 165.00g.
Breakfast: Mariza Peanut Butter Spread, Mr. Bread Roti Tawar. Lunch: Tahu Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Nabati Hanzel, Roti Goreng. more...
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Rika harahap's Weight History
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