Weigh In record (no journal entry) for 22 December 2020
|
72 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
795 kcal
|
Fat: 29.41g | Prot: 56.11g | Carbs: 84.82g.
Breakfast: Jus Jeruk Nipis, Tricks Asian BBQ Baked Crisps, Makaroni atau Mie dengan Keju (Campuran Kering). Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam, Diabetasol Sweetener, Bimoli Minyak Goreng, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Tempe, Sawi Putih. Dinner: Teh Herbal, So Nice Sosis Sapi, Seledri, Daun Bawang, Super Bihun Super Bihun Kuah. Snacks/Other: Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|