Weigh In record (no journal entry) for 22 December 2020
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1466 kcal
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Fat: 57.67g | Prot: 59.65g | Carbs: 182.99g.
Breakfast: Cheese Strudel, Carrefour Abon Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), ABC Saus Sambal, Mayones, Sari Roti Roti Tawar (1). Lunch: Kue Coklat (dengan Campuran Coklat), Nasi Putih, Sayur Bening Bayam, Sambal Goreng, Ikan Lele, Shirataki Shirataki Rice. Dinner: Ikan Lele, Tahu Goreng, Kecap Manis, Sambal Goreng, Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, ABC Saus Sambal , Pangsit Goreng, Jetz Choco Fiesta, Monde Pie Bis, Monde Snack Spicy Tomato. more...
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Losing 2.1 kg a Week
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