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Selamat makan siang, ini semua sekitar 400an kal 🤤
View Diet Calendar, 22 December 2020:
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951 kcal
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Fat: 29.14g | Prot: 71.43g | Carbs: 103.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Sawi Hijau, Urap. Dinner: Tempe Orek, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Kerupuk Beras, Nasi Merah. Snacks/Other: Pepaya. more...
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1446 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
ayam ny brapa gramm kakk?
21 Dec 20 by member: Sunwoo'sBear
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75gr dipanggang di teflon anti lengket 👌
22 Dec 20 by member: yastyust
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yastyust's Weight History
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