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ferdianbaihaqi
Journal
22 Dec 20
ferdianbaihaqi's Journal, 22 Dec 20
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step by step konsisten
105 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
963 kcal
Fat: 56.38g | Prot: 64.50g | Carbs: 46.33g.
Breakfast:
Nestle Bear Brand Susu Steril.
Lunch:
Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Starbucks Caffe Latte (Grande).
more...
2740 kcal
Exercise:
Water Biking/Running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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ferdianbaihaqi's Weight History
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