Weigh In record (no journal entry) for 22 December 2020
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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341 kcal
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Fat: 18.47g | Prot: 18.29g | Carbs: 26.57g.
Breakfast: Pronas Kornet Daging Sapi. Snacks/Other: Egg Omelet or Scrambled Egg, Egg Omelet , Ashitaki Ashitaki Mie Goreng Ala Jepang. more...
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Losing 0.5 kg a Week
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helenjanus's Weight History
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