Weigh In record (no journal entry) for 22 December 2020
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
696 kcal
|
Fat: 21.64g | Prot: 43.36g | Carbs: 82.31g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Tahu Kukus, Dada Ayam. Lunch: Cabai Merah atau Rawit, Kerupuk Udang, Nasi Putih, Soto Ayam. Snacks/Other: Salak. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|