Weigh In record (no journal entry) for 22 December 2020
|
54 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1382 kcal
|
Fat: 37.77g | Prot: 61.20g | Carbs: 206.74g.
Breakfast: Kacang Hijau Dimasak, Labu Dimasak, Pisang. Lunch: Saus Tiram, Sayuran Rebus (tanpa Daging), Bawang Bombay Dimasak , Bawang Putih Dimasak , Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Mentimun (Kupas), Selada Air, Sayuran Rebus (tanpa Daging), Terong Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: House Of Organix Black Chia Seeds, Gula Merah, Kacang Hijau Dimasak, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Del Monte Sardines Saus Tomat, Tomat, Selada Air, Sari Roti Roti Tawar Gandum (1). more...
|
|
1318 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririn.anggra's Weight History
|