Weigh In record (no journal entry) for 22 December 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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688 kcal
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Fat: 21.61g | Prot: 28.06g | Carbs: 94.95g.
Breakfast: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Tahu, Susu Kedelai. Dinner: Mie Telur (Ditambah, Masak), Tahu, Nasi Putih. Snacks/Other: Kerupuk Asin, Donat Dilapisi Gula. more...
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1372 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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qyuqyuqyu's Weight History
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