Weigh In record (no journal entry) for 22 December 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1100 kcal
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Fat: 47.28g | Prot: 57.09g | Carbs: 108.92g.
Breakfast: Bawang Merah, Bawang Putih, Sawi Putih, Daun Bawang, Wortel. Lunch: Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal, Daging Sapi, Dada Ayam. Dinner: KFC Dada Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kem Chicks Sayur Toge, Super Bihun Super Bihun Kuah, Yakult Yakult. Snacks/Other: Roma Malkist Kelapa Kopyor, Kopi. more...
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Losing 0.5 kg a Week
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