Weigh In record (no journal entry) for 22 December 2020
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1774 kcal
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Fat: 61.06g | Prot: 94.54g | Carbs: 226.38g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Tahu Kukus, Nasi Putih, Bawang Putih. Lunch: Cookies oat, Tahu Goreng, Tahu, Telur Goreng, Kecambah, Kangkung, Nasi Putih. Dinner: Salak, Ayam Goreng, Nasi Putih, Sawi Putih. Snacks/Other: Telur, Tahu, Salak, Cookies oat, Cookies oat, Susu Kedelai, Salak. more...
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Gaining 7.7 kg a Week
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parni395's Weight History
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