Weigh In record (no journal entry) for 21 December 2020
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1756 kcal
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Fat: 65.48g | Prot: 151.44g | Carbs: 137.51g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Myprotein Impact Whey Protein. Lunch: Gamberi Cotti, Sashimi di Salmone, Sashimi di Tonno, Uramaki Salmone Avocado, Salmone Fresco, Gunkan, Salsa di Soia, Sashimi di Tonno. Dinner: Ala di Pollo (Mangiata senza Pelle), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Avocado. Snacks/Other: Gelato al Pistacchio, Caffè Espresso, Ecor Cioccolato Extra Fondente con Fave di Cacao. more...
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1901 kcal
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Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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baronelisa's Weight History
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