Weigh In record (no journal entry) for 04 January 2011
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157.5 kg
Lost so far: 11.3 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1220 kcal
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Fat: 83.81g | Prot: 33.81g | Carbs: 84.71g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Milk Shake. Dinner: Mashed Potato, Tomato Basil Soup. Snacks/Other: Milk Chocolate M&M's, Salt & Vinegar Potato Chips. more...
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Losing 5.7 kg a Week
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Rentanerd's Weight History
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