AHMTKRDNZ's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

74.5 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

536 kcal

Fat: 7.89g | Prot: 13.29g | Carbs: 104.03g. Breakfast: Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: M.Z. Ege Lahana Sarma, Yayla Yayla Çorbası . more...

2034 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AHMTKRDNZ's Weight History

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