Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1713 kcal
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Fat: 51.11g | Prot: 97.91g | Carbs: 210.79g.
Lunch: Vinagre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Massa a carbonara. Dinner: Ovo Cozido, Vinagre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão, Tomates, Bife de Fígado, Arroz Parboilizado Cozido. Snacks/Other: Uvas-Passas (sem Sementes), Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral. more...
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1806 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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franfont96's Weight History
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