Weigh In record (no journal entry) for 12 January 2014
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2421 kcal
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Fat: 96.12g | Prot: 128.36g | Carbs: 267.62g.
Breakfast: Isopure, Leche Entera, Semillas de Linaza. Lunch: Arroz a la Mexicana, Mejillones, Aguacate, Camarones al Vapor o Hervidos, Knorr Caldo de Camarón, Charras Tostadas de Maíz, Mayonesa, Filete de Pescado Apanado o en Mantequilla, Coca-Cola Coca-Cola, Zanahoria, Bolillo. Dinner: Kellogg's Corn Pops, Leche (Leche Entera). Snacks/Other: Nueces. more...
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2966 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fabanaya's Weight History
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