Weigh In record (no journal entry) for 22 December 2020
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1013 kcal
|
Fat: 42.33g | Prot: 47.90g | Carbs: 108.09g.
Lunch: Fried Battered Pork Chop, Papaya, Nasi Putih. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Rice, Beef Sausage, Chicken Sausage, Fried Chicken Thigh No Coating (Skin Eaten). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolsam16's Weight History
|