Weigh In record (no journal entry) for 21 December 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1485 kcal
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Fat: 46.04g | Prot: 186.58g | Carbs: 78.36g.
Breakfast: Snackout Fondant de Leite, Linea Leite Condensado Zero, Wickbold Wrap 100% Integral. Lunch: Berinjela Cozida, Tirolez Creme de Ricota Light, Batata Inglesa Cozida, Contra-filé Grelhado. Dinner: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Alcatra. Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Frimesa Iogurte Zero Morango. more...
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Losing 1.8 kg a Week
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brunofranz's Weight History
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