Weigh In record (no journal entry) for 19 December 2020
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48.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1519 kcal
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Fat: 54.92g | Prot: 93.97g | Carbs: 95.92g.
Breakfast: Log Cabin Miel de Maple, Carnation Leche Evaporada Light, Redondo Iglesias Jamón Serrano, Jumex Único Fresco Naranja sin Pulpa, Bimbo Linaza, Nature's Heart Coconut Creamer, Café Regular, Huevo Revuelto. Lunch: New Penta Crema Untable de Avellana, Espinaca, Bistec de Res, Lala Queso Panela Light, Tlacoyo, Crema Agria. Dinner: Bolillo, Redondo Iglesias Jamón Serrano, Laclette Queso Provoleta, Vino de Mesa. more...
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Losing 4.2 kg a Week
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Alma G Cervantes's Weight History
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