Weigh In record (no journal entry) for 21 December 2020
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1468 kcal
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Fat: 49.31g | Prot: 109.24g | Carbs: 149.05g.
Breakfast: Loncoleche Queso Mantecoso, San Jorge Jamón Colonial, Kingsbury El Pan Perfecto. Lunch: Don Juan Mostaza, Choclo, Frutos Del Maipo Salteado Chapsui Wok, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz. Dinner: Don Juan Mostaza, Pechugas de Pollo (o Cocidas), Kingsbury El Pan Perfecto. Snacks/Other: Evercrisp Ramitas de Queso, Loncoleche Yogurt Protein Sabor Frutilla , Almendras. more...
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Losing 2.1 kg a Week
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David_antonio's Weight History
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