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Semangat yuk masih ada 27 hari lagi :) baru coba2 wo pake alat ini, gerakannya kyk jalan kaki cuma bs dinaikin resistance nya, jd berasa kyk nanjak juga hehe
View Diet Calendar, 21 December 2020:
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693 kcal
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Fat: 23.83g | Prot: 32.63g | Carbs: 99.89g.
Breakfast: Tahu, Telur Rebus, Kismis (tanpa Biji), Apel Gala, Cuka (Sari Apel), Madu. Dinner: Tahu, Kayu Manis, Ansell Brown Sugar, Chia Seed, Kakao Bubuk (tanpa Gula), Oatmeal, Telur Rebus, Apel Gala, Madu, Cuka (Sari Apel). more...
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1658 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
21 Dec 20 by member: violettva
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Klo cari di google namanya crosstrainer kak :)
21 Dec 20 by member: hnfh.rhm
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hnfh.rhm's Weight History
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