Weigh In record (no journal entry) for 21 December 2020
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1185 kcal
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Fat: 40.47g | Prot: 75.04g | Carbs: 130.09g.
Breakfast: Saus Tomat, Telur Rebus, Lemon, Roti, Buah Naga, Mentimun (Kupas). Lunch: Mentimun (Kupas), Udang Goreng, Saus Teriyaki, Ultra Milk Susu UHT Rasa Stroberi, Gula Pasir, Udang, Nasi Putih, Chuba Stik Stik Balado, Roma Sari Gandum. Dinner: Champ Burger Daging Ayam , Ikan Tongkol. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Buah Naga. more...
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Losing 1.9 kg a Week
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Dellanaira's Weight History
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