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hari ini surplus kalori..besok harus defisit
View Diet Calendar, 21 December 2020:
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1742 kcal
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Fat: 73.53g | Prot: 49.46g | Carbs: 230.55g.
Breakfast: Labu Siam, Nasi Putih, Tahu Goreng, Ubi Jalar (Manis), Mayones Ringan, Alfamart Buah Naga, Tahu Goreng, Diabetasol Sweetener, Nescafe Classic. Lunch: Dua Kelinci Kacang Oven, Saus Tomat, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Daun Bawang (Loncang), Sawi Hijau, Ayam Kecap, Bango Kecap Manis, Mie. Dinner: Good Day White Coffee. Snacks/Other: Mayones Ringan, Alfamart Buah Naga. more...
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2347 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Raking - 1 hour, Grocery Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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musri winata's Weight History
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